When You Think Psoas, Think "Love" and "Brain" скачать в хорошем качестве

When You Think Psoas, Think "Love" and "Brain"

The psoas muscle is the most misunderstood muscle in the body. It's not evil. It's just misused. The psoas and the other hip flexors are embedded inside a human that contains a brain whose primary needs are food, water, breathing, safety, love, and expression. Thus the psoas plays a role in the upright search for resources (posture and walking), diaphragmatic breathing, and social bonding. Hip flexors and the psoas need to play an appropriate role in our lives, they should not play an outsized role, which is what they do when our brains and bodies are threatened or unstable. My website https://pritrainer.com/