Calisthenics Roadmap in 3 Phases (Newbie to PRO!) скачать в хорошем качестве

Calisthenics Roadmap in 3 Phases (Newbie to PRO!)

Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start If you wanna improve fast in calisthenics, then this video is for you! I’m gonna summarize a roadmap, you should follow in order to improve maximally, to dominate your body, be strong, satisfied with you physique and don’t get injured during the process! If you are a beginner and don’t know how to get started, you already have your dream exercises but they seem impossible, you might start to workout before but you got injured, then by the end of this video, you’ll have a clear picture of what path you should follow. These information can be useful for advanced athletes as well and help to recognize the missing links and the reason why you hit the plateau. And the best of all, for this roadmap you can already find the most important videos on the channel, so stay tuned! Get the shredded physique of a gymnast! Join now on https://gymnasticsmethod.com/start