Carl Saville at CrossFit Colchester and The Pole Squat скачать в хорошем качестве

Carl Saville at CrossFit Colchester and The Pole Squat

Carl Saville at CrossFit Colchester and The Pole Squat Hey guys, today we’re going to be going through a pole squat and then reason we use these in the warm up (inaudible) (00:06) accessory workforce point is to get your body used to be in a position to keep your chest nice and tall till your body stays upright in the squat. So how we do this is you’re going to be standing about a foot away from himself, you’re going to put your hands around the back of it, you’re going to take a good solid grip of your fingers and you’re just going to walk yourself down into the squat. So Chris goes down, his body stay nice and straight the minute you like to support his hands, he’s going to into backup keeping himself in a nice and upright position. If you’ve got something on your chest, you got to see that logo in front as you're looking at (inaudible) (00:46) if you feel comfortable with that, you're going to reduce the amount of tension in your hands and just go to your fingertips and walking safe down all the same thing again. We're looking to keep away in the middle afraid to try to go to hills or onto your toes. Keep it flat in the middle, chest or some high so you can adjust your position. If Chris (inaudible) (01:06) to come forward or back in other to use his hands to give it that little bit extra stability in the bottom of the squat and he walked himself back up. You're going to reduce it one more even further this time, you're going to go right down just two fingers on the pole to try and get maximum balance in the (inaudible) (01:25) you're squeezing and bracing you're inside, you're cool we get an awesome time, wait the middle of the chest (inaudible) (01:33) and if Chris Canty for taking his fingers off then bring himself back-up, it's normal squat position, nice and straight so that the pole squat, you guys can use this in the warm-up or your 01:44 is going as a great way of training the body how to be in that nice upright position, so that is the pole squat. The European Championships: http://www.theeuropeanchampionships.com CrossFit Colchester: http://www.crossfitcolchester.com CrossFit Iceni: http://www.crossfiticeni.com CrossFit Dire Wolf: http://www.crossfitdirewolf.com CrossFit Spitfire: http://www.crossfitspitfire.com