The Squat: Most Overrated Exercise in the History Of Fitness скачать в хорошем качестве

The Squat: Most Overrated Exercise in the History Of Fitness

When considering what to prioritize in life, it’s important to think in first principles. This includes the way you look at what’s prioritized in exercise. If anthropology points to gait and running as a priority in human movement, we have to consider that premise when training. This video specifically highlights how squats are constantly recycled through “the fitness novelty machine”, and why they typically don’t provide the intended benefit when overemphasized in fitness programming. Studies Mentioned: Human Athletic Paleo Biology https://pubmed.ncbi.nlm.nih.gov/31957... Evolutionary Bases of Human Running and Its Impact on Neural Function https://www.ncbi.nlm.nih.gov/pmc/arti... Evolutionary Aspects of Human Exercise https://www.ncbi.nlm.nih.gov/pmc/arti... Chimpanzee Locomotor Energetics and the Origin of Human Bipedalism https://www.pnas.org/doi/10.1073/pnas... The Human Gluteus Maximus and Its Role in Running https://pubmed.ncbi.nlm.nih.gov/16709... Evolution of the Human Hand https://www.ncbi.nlm.nih.gov/pmc/arti... The Advantage of Standing Up to Fight https://www.ncbi.nlm.nih.gov/pmc/arti... Relationship Between Maximal Squat Strength and five, ten, and forty yard sprint times https://pubmed.ncbi.nlm.nih.gov/19675... Our Online Programs: https://functionalpatterns.com/collec... Our In Person Certifications: https://functionalpatterns.com/collec... Facebook Page-   / 127542133986059   Official Website- http://www.functionalpatterns.com Media Credits: World's Strongest Man, and NBA. © 2022 by Functional Patterns. All rights reserved