The Best Exercise to Make You Glute Dominant скачать в хорошем качестве

The Best Exercise to Make You Glute Dominant

Build Strong Glutes in Our Academy https://bfs.fit/glutes 👟 Our Barefoot Shoe Finder https://bfs.fit/find-my-shoes 🗞️ The Barefoot Strength Newsletter https://bfs.fit/news Follow us on Instagram:   / barefootstrength   Follow us on X/Twitter   / bfsdotfit   Things mentioned in this video: Step-ups: The Best Exercise for Glute Growth (103% Activation) 🍑 This science-backed exercise that produces 103% glute activation - more than what's possible with maximum voluntary contraction! Using EMG data, we also reveal how to boost glute activation by an additional 67% with four simple modifications to the standard step-up. In this video, learn: Why step-ups are superior for glute activation and strength How to modify step-ups for maximum glute engagement The science behind optimal box height for glute growth How to make this exercise safer and more effective than squats 🔬 Research-backed techniques to transform your glute workout ⚡ Real-time EMG muscle tracking data 💪 Used by elite CrossFit athletes for better results #glutestrength #gluteworkout #glutegains Chapters: 0:00 Start 0:17 The best glute exercise: Step-Up 3:42 Techniques to increase glute activity 8:06 How to avoid injury Contact us: [email protected] or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.