Do Abs Without Lying Down - 10 minutes скачать в хорошем качестве

Do Abs Without Lying Down - 10 minutes

Do Abs Without Lying Down - 10 Minutes ✔️ Free E-book Beginner Calendar - https://tienda.sientetejoven.com/prod... ✔️ DOWNLOAD CALENDAR - http://www.sientetejoven.com ✔️ Online Course on Abdominal Hypotension - https://tienda.sientetejoven.com/curs... ✔️ 15-Day Healthy Plan https://tienda.sientetejoven.com/plan... ✔️ SUBSCRIBE - http://bit.ly/Sientete-Bien _____________________________________________________________ 🔴 WELCOME TO A NEW STANDING ABS ROUTINE. This is a routine you've been asking me for a lot, and I understand, because with it we work an area that's sometimes flabbier than we'd like: the abdomen and lower back. And we don't have to lie on the floor or use our cervical vertebrae. Plus, the aerobic style helps us activate our metabolism and also serves as a cardiovascular workout. I hope you enjoy it 👗 ________________________________________________________________ 🔶 ROUTINES TO COMPLEMENT THIS WORKOUT CARDIO WEIGHT LOSS 24 MIN.    • Cardio Rápido para BAJAR DE PESO - 24 minutos   BEGINNER PLANKS 10 MIN.    • Ejercicios Plancha Principiantes - 10 minutos   REDUCE HUMPBACK 22 MIN.    • Reduce la Chepa - 22 minutos   PILATES FOR BEGINNERS 30 MIN    • Disfruta y PONTE EN FORMA en 30 minutos   STRONG LEGS 18 MIN    • Video   🔶 FOLLOW ME ON MY SOCIAL MEDIA Facebook -   / mmsientetejoven   Instagram -   / mmsientetejoven   *These routines are intended for women and men over 18 years of age who do not have medical restrictions. Minors should train under adult supervision. Consult your doctor before beginning any exercise program. *Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury sustained during training.