10-Minute Workout for Teenagers | No Weights, No Jumping! | Joanna Soh скачать в хорошем качестве

10-Minute Workout for Teenagers | No Weights, No Jumping! | Joanna Soh

10-Minute Workout for Teenagers | No Weights, No Jumping! SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   Watch Next Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | J...   Busy with school, never ending assignments, after school activity and have no time to workout? Here's a 10-minute total body workout for you to fit in before going to school. Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes)   / hernetwork.tv     / hernetwork.tv   ________________ Interval: 45secs Workout 15secs Rest Sets: 1 (want to push yourself? aim for 3 - 4 sets) Rest: 60 secs in between circuits Total Workout Time: 10 mins Exercises: 1) Squat to Curtsy 2) Forward & Back Lunge 3) Wide Squat Side Crunch 4) Inchworm with Shoulder Tap 5) Push-up & Twist 6) Bear Jacks 7) Reverse Plank 8) 4-Times Abs 9) Bicycle Crunches 10) Plank ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout    • Beginner FAT Burning Morning Workout ...   - How to Lift Dumbbells to Lose Weight (Gym Training)    • How to Lift Dumbbells to Lose Weight ...   - Burn Back Fat & Bra Bulge (4 Exercises)    • How to Burn Back Fat & Bra Bulge | 4 ...   - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)    • How to Lose Flabby Arms - Kickboxing ...   - 4-Week Toning Butt & Abs Challenge    • 4-Week Toning Butt & Abs Challenge | ...   - Gentle Morning Yoga Stretches to Feel Energized    • Gentle Morning Yoga Stretches to Feel...   - 30-Minute HIIT Yoga for Slimmer Legs    • 30-Minute Beginner HIIT Yoga for Slim...   - 30-Minute Beginner HIIT Yoga for Stronger Core    • 30-Minute Beginner HIIT Yoga for Stro...   - Here's the complete playlist to more than 50 videos:    • Fitness & Mindset Guide