The Melatonin Controversy Cardiologists Are Warning About скачать в хорошем качестве

The Melatonin Controversy Cardiologists Are Warning About

Is your nightly melatonin safe? A new study of 130,000 people found long-term melatonin use was linked to nearly double the risk of heart failure. But before you panic, there's critical context you need to understand. This isn't about fearmongering—it's about using melatonin the right way. I'll show you what this 2025 study actually found, give you a clear 6-step action plan, and explain whether this risk applies to YOU based on how you're using it. Watch to learn the science behind melatonin's risks and how to protect your heart while improving your sleep. ━━━━━━━━━━━━━━ TIMESTAMPS: 00:00 Alarming New Study on Melatonin 00:45 What the Research Actually Found 02:04 6-Step Action Plan for Safe Melatonin Use 04:10 Study Limitations You Must Know 05:45 Why Melatonin Dosing Is Wildly Inconsistent 06:24 Does Melatonin Even Work? 07:01 Your Action Plan ━━━━━━━━━━━━━━ IN THIS VIDEO: Long-term melatonin users had 90% higher heart failure risk and 3x more hospitalizations in a 5-year study—but the real story is more nuanced than the headlines suggest. Most melatonin supplements contain anywhere from 0% to 667% of their labeled dose, making safety research nearly impossible to interpret accurately. Melatonin shortens time to fall asleep by only 7 minutes and extends total sleep by 8 minutes—it's a clock turner, not a knockout pill. ━━━━━━━━━━━━━━ RESEARCH CITED: American Heart Association Scientific Sessions 2025 - Long-term melatonin use and cardiovascular outcomes in chronic insomnia patients FDA Analysis - Melatonin supplement dosing variability and quality control Meta-analysis (2024) - Optimal timing for melatonin administration ━━━━━━━━━━━━━━ SUPPORT THIS CHANNEL Your support keeps these videos free for everyone.    / @seanhashmimd   Tap JOIN next to Subscribe. Thank you. ━━━━━━━━━━━━━━ SUBSCRIBE for weekly health videos:    / @seanhashmimd   ━━━━━━━━━━━━━━ Questions? Drop them below. ━━━━━━━━━━━━━━ CONNECT: Instagram:   / seanhashmimd   Newsletter: https://www.selfprinciple.org/newsletter Website: https://www.selfprinciple.org ━━━━━━━━━━━━━━ MEDICAL DISCLAIMER: This video is for educational purposes only and is not medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health routine. Viewing this content does not establish a doctor-patient relationship. The views and opinions expressed are Dr. Hashmi's personal professional opinions and do not represent the views of any employer, healthcare institution, or affiliated organization. #Melatonin #HeartHealth #SleepScience #EvidenceBasedMedicine #SeanHashmiMD