Why Are So Many People Struggling With Sleep? скачать в хорошем качестве

Why Are So Many People Struggling With Sleep?

In this video, we’re covering 5 ways to improve your sleep using a holistic approach that includes lifestyle habits, food-as-medicine tools, and targeted supplements. Sleep issues are more common than you might think. 10–30% of Americans experience sleep disorders, and that number rises with age. In fact, up to 50% of older adults struggle with insomnia. Whether it's due to hormonal imbalances, stress, or poor sleep hygiene, the effects of sleep deprivation are serious. Sleep disorder impacts everything from mood and metabolism to immune function and cognitive health. You’ll learn: Common root causes of sleep disorders Foods and nutrients that support restful sleep Effective supplements and habits to help you fall asleep and stay asleep Struggling with sleep? Share your experience or questions in the comments! ______________________________________________ Timestamps: 00:00 - Intro 00:53 - Risks 02:26 - Tip 1: Relax and Regulate 04:14 - Tip 2: Tea over Wine 04:55 - Tip 3: Calm and Clear 06:15 - Tip 4: Eat More Fish 06:43 - Tip 5: Sleep Support 09:51 - Making it Happen _________________________________________________ Products Mentioned in Video Relax and Regulate (02:26) https://alimillerrd.com/products/rela... You Glow Girl Tea (04:30) https://alimillerrd.com/products/you-... Calm and Clear (05:00) https://alimillerrd.com/products/calm... EPA DHA Extra (06:34) https://alimillerrd.com/products/epa-... Sleep Support (06:51) https://alimillerrd.com/products/slee... ____________________________________________________ Studies Mentioned The impact of myo-inositol supplementation on sleep quality in pregnant women: a randomized, double-blind, placebo-controlled study(03:02) https://www.tandfonline.com/doi/full/... _________________________________________________ About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.