Invigorating Yoga flow | Summer Solstice| All Levels| Mindful Movement скачать в хорошем качестве

Invigorating Yoga flow | Summer Solstice| All Levels| Mindful Movement

'Happy Summer Solstice & International Yoga Day! Today's yoga flow is a special one. Yesterday we celebrated the summer solstice and today is International Yoga Day! This is an all levels practice and Includes a very brief activity (you will need a pen and paper) to help you hone in on the feelings and energy you would like to cultivate for the next six months. In this practice, we of course focus on sun salutations, opening up through the back and some balancing postures. Our peak pose is Wheel or Bridge. #summersolsticeyoga #yogaflow #yoga #internationalyogaday YOU WILL NEED: NO PROPS (however you can keep two blocks handy if you need them) Grab your coffee, tea or coco water and meet me on the mat! Be sure to let me know how it went for you in the comments! x Shaunneka Join our facebook community: https://www.facebook.com/groups/yogaw... Follow me here:   / shaunneka.kh   Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.