Try This! 8000 Steps Walk Cardio Challenge скачать в хорошем качестве

Try This! 8000 Steps Walk Cardio Challenge

🚶‍♂️ 65-Minute 8000 Steps Power Walking Challenge | Brisk 145 BPM Walking & Cardio Mix 🔥 Burn Calories, Boost Heart Health & Hit 8000 Steps! Chapters 00:00 Introduction 01:11 Warm Up 04:39 Walking Workout 15:00 Water Break 1 30:00 Water Break 2 44:50 Water Break 3 58:58 Stretching Join me for this energizing 65-minute power walking workout set to a fast-paced 145 BPM to maximize calorie burn, endurance, and step count! This session includes 58 minutes of brisk walking mixed with basic cardio moves, followed by 7 minutes of stretching to improve flexibility and recovery. Perfect for weight loss, heart health, and daily step goals. No equipment needed. Just press play, walk strong, and get those steps in — all from the comfort of home! ✅ Walk to 8000 steps ✅ 145 BPM brisk pace ✅ Boosts Endurance & Fat Burn ✅ Burn calories & tone muscles ✅ Low-impact and beginner-friendly ✅ Stretch and recover at the end Let’s walk with purpose and power! 📢 Call to Action: 👍 Enjoyed this workout? Hit LIKE, SUBSCRIBE, and turn on the 🔔 Notification Bell so you never miss a new challenge! 💬 Comment below: How many steps did you get? 🔄 Share with a friend who needs a fun step challenge! 🔗 Follow Paul Eugene for more workouts: ‪@PaulEugene‬ 🔔 Don’t forget to turn on the notification bell so you never miss a new workout! #pauleugene #walkingworkout #stepchallenge #cardio New YouTube Seated Fitness Channel: @seatedfitness Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter   / paul_eugene   Instagram   / pauleugenefitness   Facebook   / pauleugenefitness   Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.