Feed Your Body Better! - Ryan Turner - 2ndLap Podcast with Robbie скачать в хорошем качестве

Feed Your Body Better! - Ryan Turner - 2ndLap Podcast with Robbie

In this episode of 2ndLap, host Robbie (Gramps) walks with nutrition expert Ryan Turner (@foodisfuelnyc) for a comprehensive conversation about understanding what you're putting into your body and how it affects everything from recovery to hormones. Robbie opens up about his recent health concerns and dives into the questions that matter most. He asks Ryan about the role of fiber in our diets, which foods can help reduce soreness and inflammation, and how to properly approach calorie intake for optimal health. They explore the importance of protein—how much we really need and why it matters—and get into the complexities of hormones, including testosterone levels and what impacts them. The conversation also tackles the often-confusing world of fats, breaking down the difference between good and bad fats and how they affect our bodies. Ryan provides clear, practical answers to Robbie's questions, cutting through the noise and confusion that surrounds modern nutrition advice. This is a must-watch for anyone looking to take control of their health through better nutrition, whether you're dealing with recovery, trying to optimize performance, or simply want to understand how the food you eat impacts everything from energy levels to hormone balance. Topics Covered: • The importance of fiber in your diet • Foods that reduce soreness and aid recovery • Understanding calorie intake and needs • Protein requirements and benefits • Hormones and testosterone optimization • Good fats vs. bad fats explained • Practical nutrition advice for real people Follow Ryan Turner on Instagram: @foodisfuelnyc Subscribe to 2ndLap with Robbie for more honest conversations about health, nutrition, and taking control of your wellness journey. #NutritionMatters #FoodIsFuel #HealthyEating #Testosterone #ProteinIntake #HealthyFats #WellnessJourney #2ndLap A 2026 @GailForceStudios Production