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Episode Two of Hand Holds: Climbing after Parenthood features an August 2024 interview with Kris Hampton at his home in Lander, WY. Kris is a father to an adult child and a toddler and a grandfather and climbing coach and content creator who has pursued all types of climbing and broken into peak performance after 40. One thing that may resonate with you from the episode is that Kris is a deep thinker who has embraced his evolving identity as a climber, father, and creator. He questions cultural norms and standards and creates space for everyone. Ch 1 - Easy Is Hard - 0:53 Ch 2 - Parenting: Then vs Now - 3:30 Ch 3 - Evolving Challenge - 4:34 Ch 4 - Climbing Community Contradictions - 9:00 Ch 5 - Witnessing Labor - 11:11 Ch 6 - Parental Head Game - 14:53 Ch 7 - Climbing and Parenting - 17:30 Ch 8 - Training vs Performance - 18:17 Ch 9 - Partners - 19:32 Ch 10 - Coaching Moments - 21:48 Hand Holds is a resource for parental wellness featuring seven interviews with Beth Rodden (May 11th), Kris Hampton (May 18th), Majka Burhardt (May 25th), Jess and Jon Glassberg (May 25th), Anna and Eddie Taylor (June 1st), Chris Kalous (June 8th), and Becca and Tommy Caldwell (June 15th). Episodes released weekly in Spring 2025. Subscribe! Directed/Produced by: Allyson Gunsallus Edited by: Taylor Keating and Saraphina Redalieu Cinematography: Samuel Crossley Second Camera: George E. Baker Jr. Gaffer: Mary Jeanes Suggested series contribution is $25. More information and link for tax-free donations at handholdsfilm.com. Or ask me how! Hand Holds is a sponsored film project of The Gotham Film & Media Institute Fiscal Sponsorship program.