Why You Can't Focus Anymore | A Goldfish's Better Than You | How to Get It Back скачать в хорошем качестве

Why You Can't Focus Anymore | A Goldfish's Better Than You | How to Get It Back

A goldfish has an attention span of 9 seconds. Yours? 8. Since 2000, the average human attention span has dropped 40%. And you're feeling it every day. In this video, I break down: → Why you're interrupted every 3 minutes (and it takes 23 minutes to refocus) → The multitasking myth — it's actually making you dumber → Why only 5% of people can do deep work anymore → 5 proven strategies to rebuild your focus Your environment changed faster than your brain could adapt. But focus is a skill — and skills can be rebuilt. Unplug. Think. Thrive. 📚 RESEARCH MENTIONED: • University of California Interruption Study (Gloria Mark) • Stanford Multitasking Study • University of London IQ Study • Cal Newport's "Deep Work" Framework #focus #attentionspan #productivity #deepwork #multitasking #concentration #mentalclarity #selfimprovement #psychology #modernlife #goldfish #distraction #timeblocking #pomodoro #worklifebalance