Turn Your RING ROW Into a MUSCLE-UP | Step-by-Step Guide скачать в хорошем качестве

Turn Your RING ROW Into a MUSCLE-UP | Step-by-Step Guide

#RingMuscleUp #CrossFitGymnastics #MuscleUpProgression Want to learn how to build a kipping ring muscle-up the EASIEST way!? 👉Get my Kipping Ring Muscle Up Program Here: https://marketplace.trainheroic.com/b... 👈 In this video, I break down how to progress from a basic ring row all the way to a full kipping ring muscle-up, using clear, logical progressions that actually transfer. This is a step-by-step progression system is designed for ANYONE who wants cleaner mechanics, better timing, and more control on the rings. We’ll cover: • Proper ring row mechanics • How to introduce hips, pop, and transition timing • How to connect pull → transition → dip smoothly • When and how to move to high rings • Common mistakes that stall muscle-up progress Whether you’re training for CrossFit, gymnastics strength, or just want your first ring muscle-up, this progression will meet you where you’re at and move you forward with intention 🙌 ⸻ ⏱️ Timestamps / Chapters 00:00 Intro 00:18 Ring Row Basics 00:34 Row to Stand 00:53 Ring Dip Basics 01:17 Row to Transition 01:42 Hips to Stand 02:14 Hips to Transition 02:46 Intro to Rocking 03:15 Rock to Pop 03:51 Rock to Stand 04:19 Rock to Transition 05:00 The High Rings ⸻ 🔍 Who This Video Is For • Athletes stuck trying to get their first kipping ring muscle-up • CrossFitters who want cleaner, more efficient reps • Coaches looking for a teachable progression system • Anyone who wants to understand how the kipping ring muscle-up works ⸻ If this breakdown helped you, like, subscribe, and share it with a training partner who’s stuck on muscle-ups. ✅SUBSCRIBE FOR DAILY VIDEOS✅