Bar & Ring Muscle-Ups and Butterfly Pull-Ups | The Best Video to Master These Skills скачать в хорошем качестве

Bar & Ring Muscle-Ups and Butterfly Pull-Ups | The Best Video to Master These Skills

This ALL-IN-ONE gymnastics masterclass combines three complete guides into one long-form video designed to help you build strength, fix technique, and finally master the Bar Muscle-Up, Ring Muscle-Up, and Butterfly Pull-Up. Whether you’re chasing your first muscle-up, cleaning up inefficient reps, or upgrading your pull-ups for competition — this is the most complete progression-based breakdown on YouTube. ⸻ ⏱ QUICK JUMPS (Start Here) ➡ Bar Muscle-Up Guide – 00:00 ➡ Ring Muscle-Up Guide – 33:15 ➡ Butterfly Pull-Up Guide – 55:20 ⸻ 🧭 MASTER TIMESTAMP KEY (Full Video Navigation) 🔹 BAR MUSCLE-UP (00:00) 00:00 Intro 00:19 Strength First 05:19 Pulling Correctly 07:27 Approach 12:46 Low Bar Drills 20:39 High Bar Drills 24:08 Hip Drive 28:50 No Bands 29:53 Full Flow 30:29 Troubleshooting 32:59 Outro ⸻ 🔹 RING MUSCLE-UP (33:15) 33:15 Intro 33:44 Strength First 37:00 Science of the Swing 38:15 Basics of Body Positions 39:05 To Stand Series 41:34 How to Rock 45:05 Intro to Transition 48:03 The Box Series 49:10 The Jumping Series 50:27 The Swing to Box Series 53:29 Final Tips 55:10 Outro ⸻ 🔹 BUTTERFLY PULL-UP (55:20) 55:20 Intro 55:29 The Soapbox 56:26 Prerequisites 58:10 Banded PVC Pattern 58:39 The Box Method 1:02:25 The Strict Circle 1:03:00 Top Down Butterfly 1:04:03 Plus One Drill 1:05:16 The Chest to Bar 1:07:53 Outro ⸻ 🎯 WHAT YOU’LL LEARN IN THIS VIDEO This video is built the RXGYMNASTICS way — strength first, positions second, rhythm last — so you don’t rely on bands, shortcuts, or bad habits. 🔹 Bar Muscle-Up (00:00) Learn how to generate real height, time your hip drive, and transition cleanly over the bar. Covers: • Strength prerequisites • Proper pulling mechanics • Low bar & high bar drills • Hip drive & timing • No-band progressions • Full flow reps & troubleshooting ⸻ 🔹 Ring Muscle-Up (33:15) Build a smooth, powerful swing and learn the correct ring transition step by step. Covers: • Strength first (always) • Science of the swing • Body position basics • To-Stand & Rock drills • Box, Jumping, and Swing-to-Box series • Final tips for your first full rep ⸻ 🔹 Butterfly Pull-Up (55:20) Make the butterfly finally click with clear progressions that teach rhythm, control, and flow. Covers: • Prerequisites & setup • PVC & box patterning • Strict circle mechanics • Top-down butterfly • Plus-One drill • Chest-to-bar integration ⸻ 🔥 WHO THIS VIDEO IS FOR ✔ Athletes chasing their first bar or ring muscle-up ✔ CrossFitters wanting faster, cleaner reps ✔ Anyone stuck between kipping & butterfly pull-ups ✔ Coaches teaching safe, scalable gymnastics progressions If you’ve been frustrated, stuck, or guessing — this video will save you months of trial and error. ⸻ ❌ COMMON MISTAKES THIS FIXES • Pulling too early or too low • Weak or mistimed hip drive • Over-swinging and losing control • Relying on resistance bands • Poor shoulder & wrist alignment ✅ Replaced with efficient mechanics, better timing, and confidence on the bar and rings. ⸻ 🔧 KEY TAKEAWAYS • Strength always comes first • Positions determine power • Rhythm makes skills effortless • Clean reps beat sloppy volume ⸻ 🚀 TRAIN WITH RXGYMNASTICS 🔥 REVAMPED Kipping Bar Muscle-Up Program 👉 https://marketplace.trainheroic.com/b... 🔥 Kipping Ring Muscle-Up Program 👉 https://marketplace.trainheroic.com/b... These programs build directly on the progressions you see in this video. ⸻ 💬 JOIN THE CONVERSATION Drop a comment 👇 ➡ What’s your biggest struggle — swing, transition, or hip drive? I reply personally to help you progress faster. 📸 Instagram: @rxgymnasticstraining 👍 LIKE | ✅ SUBSCRIBE | 🔔 TURN ON NOTIFICATIONS New gymnastics skill breakdowns posted regularly.