Pilates Reformer Workout | 27min Upper Body + Core | All Levels скачать в хорошем качестве

Pilates Reformer Workout | 27min Upper Body + Core | All Levels

This 27 Min Pilates Reformer Workout for Upper Body + Core will build strength, tone your arms, and engage your core in this all-levels Reformer Pilates workout using the long box. We’ll start seated on the long box and move through upper-body strap work, core engagement, shoulder stability, and creative movement patterns to energize and strengthen. A short and powerful session that’s perfect on its own or as part of a weekly Pilates split. 🔔 Subscribe for weekly Reformer, Mat, Chair + Tower Pilates: @PilateswithJenn 💬 Let me know in the comments — did your core or arms burn more today? CHAPTERS: 00:00 Welcome + Setup 01:30 Seated Warmup on Long Box 06:45 Strap Work for Arms + Shoulders 13:00 Core + Obliques Flow 19:15 Plank + Box Stability Work 23:00 Arm Burnout + Core Finisher 26:00 Seated Reset + Thank You #PilatesReformer #UpperBodyWorkout #CoreStrength #AllLevelsPilates #PilatesWithJenn ***Disclaimer*** Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.