20-Min Pilates Reformer Core Workout | Quick & Effective скачать в хорошем качестве

20-Min Pilates Reformer Core Workout | Quick & Effective

Ready to fire up your abs? This 20-minute Pilates reformer core workout targets deep abdominal muscles, obliques, and spinal stability using controlled movement and breath. Perfect for busy days or adding an extra burn to your routine. We’ll be using the reformer and an optional mini ball for added challenge — but feel free to do it without! 💪 Focus: Core strength, pelvic stability, deep abdominal connection 🧘‍♀️ Equipment: Pilates Reformer, Mini Ball (optional) ⚡ Level: All Levels / Intermediate-Friendly 🎯 Props: Mini Ball (optional), Reformer ✨ Let's strengthen from the inside out — see you on the reformer! ⏱️ Timestamps 00:00 – Intro & Setup 01:00 – Arms in Straps + Tabletop Abs 04:00 – Mini Ball Under Sacrum Core Series 07:00 – Short Box / Tower Pull Obliques 10:00 – Around-the-World Core Rotations 13:00 – Kneeling Arm Presses + Core Work 17:00 – Final Strap Core Work (Frogs, Scissors, Pulses) 21:00 – Stretch & Wrap-Up ***Disclaimer*** Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.