Full Body Reformer Pilates Workout | 47 Min All Levels | Reconnect + Flow (Box) скачать в хорошем качестве

Full Body Reformer Pilates Workout | 47 Min All Levels | Reconnect + Flow (Box)

A gentle 47-minute Full Body Reformer Pilates Workout to reconnect with your practice after time away. This all-levels class focuses on posture, back-body strength, mindful movement, and finding your rhythm again. Welcome back to the Reformer 💛 This 47-minute all-levels full body Reformer Pilates workout is designed to help you reconnect, rebuild rhythm, and move with intention—especially if you’ve taken time away from your practice. We’ll use the Pilates box to support posture and back-body strength, then flow through core + arms, extension work, hamstrings, planks, and feet in straps to leave you feeling grounded, strong, and re-centered. Many of you know I recently lost my mom after the New Year. Thank you for the kindness, patience, and support you’ve shown—it truly carried me. Today I’m meeting my body where it is, and you’re invited to do the same. Equipment: Reformer + Pilates box Length: 47 minutes Level: All Levels (modifications + progressions cued) ✨ If you join me, comment RECONNECT so I can thank you personally. 🕒 CHAPTERS 0:00 Welcome + Reconnecting With Your Reformer 1:20 Footwork Series – Heels, Balls of Feet, Arches 7:30 Tendon Stretch + Ankle Mobility 10:00 Bridging – Articulation + Single-Leg Stability 16:00 Supine Arms + Core Integration 22:30 Roll-Ups + Transition to Box 25:00 Box Work – Seated Roll Downs + Back Body 31:30 Box Abs Series + Core Control 36:30 Box Extension – Pulling Straps + Upper Back 41:00 Hamstring Strength + Back Splits 44:00 Plank Series + Reset Stretch 46:00 Feet in Straps – Final Stretch 46:45 Closing + Gratitude #Pilates #ReformerPilates #FullBodyWorkout #pilateswithjenn ***Disclaimer*** Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.