Full Body Jumpboard Pilates for Beginners | Low Impact Reformer Cardio скачать в хорошем качестве

Full Body Jumpboard Pilates for Beginners | Low Impact Reformer Cardio

This Jumpboard Cardio for Beginners Reformer Pilates workout is a low-impact, beginner-friendly class designed to help you build confidence with Jumpboard jumping. Using the Pilates ball and box, you’ll improve control, alignment, coordination, and endurance while protecting your joints. This beginner Jumpboard Pilates workout is ideal if you are new to Jumpboard, returning to Pilates, or looking for a joint-friendly cardio option on the Reformer. This class is perfect if you’re: New to Jumpboard Returning after time away Looking for joint-friendly cardio Wanting strength + endurance without high impact You’ll move through jumping intervals, upper-body and core strength, box work, and a grounding stretch to finish feeling energized—not overwhelmed. Equipment: Reformer with Jumpboard, Pilates ball, Pilates box Level: Beginner Style: Low-impact cardio + strength ✨ If this was your first Jumpboard class, comment BEGINNER JUMPBOARD so I can cheer you on. 🕒 CHAPTERS (Beginner-Friendly Flow) 0:00 Welcome + Jumpboard Cardio for Beginners 1:30 Warm-Up – Footwork + Landing Prep 6:00 Jump Prep with Ball – Inner Thigh Support 10:00 Beginner Jumping – Parallel + Soft Landings 15:00 Cardio Intervals – Controlled Pace 20:00 Upper Body Strength (Box + Straps) 26:00 Jumpboard Coordination – Narrow to Wide 32:00 Kneeling / Side Jumpboard Stability 38:00 Core Focus + Control 42:00 Cool Down + Stretch 44:30 Closing + Encouragement ***Disclaimer*** Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.