the morning routine that is healing my nervous system (as a stressed girlie) скачать в хорошем качестве

the morning routine that is healing my nervous system (as a stressed girlie)

the 12 lowkey life changing practices I added into my morning routine to calm my nervous system 🧘🏼‍♀️🥬📆🫶🏼 shop wild deodorant here! https://shopwildrefill.com/SophieJayne-9 (dc: sophmiller) matcha powder 🍵 https://www.matchalane.com cherry pjs 🍒 https://www.sommeilp.com.au/products/... activewear - white tank - https://creatoriq.cc/46LbaQP black shorts - https://creatoriq.cc/41ueIEZ white blouse - https://jacelthelabel.com/products/go... where else to find me: my instagram:   / sophiejaynemiller   tiktok: https://www.tiktok.com/@sophiejaynemi... good reads -   / sophie-miller   work with me 💌 [email protected] 00:00 - first 5 mins of waking 00:43 - why nervous system 1:32 - fresh ginger tea 1:58 - natural light/sunlight on your face 2:14 - 30min no phone 2:27 - humming/gargling 3:18 - do things in silence 4:27 - EFT tapping, breathing & affirmations 6:22 - grateful 8:38 - walk outside 9:07 - breakfast within 60min of waking 10:40 - regulating the nervous system 12:24 - strength training 13:04 - switching coffee for matcha 15:08 - choose your big 3 15:56 - extra tips