English Podcast - Learning to Be Kind to Myself скачать в хорошем качестве

English Podcast - Learning to Be Kind to Myself

In this calming episode of Alex’s English Podcast, we explore a soft but powerful topic: learning to be kind to yourself. Through simple English, slow breathing, and gentle examples, this episode helps you change harsh self-talk into warm, supportive words that heal the mind and relax the body. ✨ In this episode, you will: 🌱 Learn what self-kindness really means — and why it is strength, not weakness 🗣️ Practice gentle self-talk to replace the inner harsh voice 🧠 Understand how kind words can calm stress, fear, and self-doubt 🪴 Discover simple daily habits that grow self-care naturally 🧘 Use short breathing and pause practices to feel safe in difficult moments 📘 Build easy English phrases you can use anytime life feels heavy This episode is perfect for quiet reflection, emotional healing, or mindful English study. Whether you are tired, stressed, or too hard on yourself, these calm words will remind you that you are human, learning, and worthy — exactly as you are. 💬 Comment: What is one kind sentence you want to say to yourself today? #EnglishPodcast #Podcastenglish #LearnEnglish #EnglishListening #EnglishConversation #DailyEnglish #FluentEnglish #EnglishSpeaking #StudyEnglish #ListeningPractice