DAY 7 PILATES TONE CHALLENGE (FULL BODY FLOW WORKOUT) скачать в хорошем качестве

DAY 7 PILATES TONE CHALLENGE (FULL BODY FLOW WORKOUT)

DAY 7 | 14 DAY PILATES TONE CHALLENGE 🤍 Day 7 🤍 Halfway. Take a moment to acknowledge what you’ve done this week. Seven days of choosing yourself, showing up, and committing to your body and your routine. By now, the daily 30 minute Pilates toning workouts have started to build real momentum. Strength feels more familiar, movement feels more connected, and consistency is becoming part of your rhythm. Pause, feel proud, and then keep going 🤍 The second half is where things really start to click. Throughout the 14 days, you can expect: • Increased strength and muscle definition • Supportive fat loss through daily movement • Improved posture and core strength • A stronger connection to your body • A simple routine you can actually stick to This challenge is about showing up daily, trusting the process, and allowing the results to build naturally over time. You don’t need to be perfect, you just need to keep coming back. This challenge is ideal if you’re looking for: • A Pilates challenge for women • A 14 day Pilates toning program • Pilates workouts at home • A full body Pilates routine • A structured, results driven fitness challenge Today’s class is a 30 minute full body Pilates toning workout designed to set the foundation for the next 14 days 🤍 Class length: 30 minutes Style: At home Pilates workout Impact: Low impact Level: All levels Day one starts now ✨ One class at a time, one day at a time. I’m so proud of you for being here 🤍 New 30 minute Pilates workouts will be uploaded daily throughout the challenge. Want to keep training with us 🤍 Inside HUSTL. Online, you’ll get access to: • New at home workouts every week • Guided Pilates and fitness challenges • Pilates, strength, yoga, and recovery classes • Movement and wellness education designed for women Start your free trial here 🤍 https://www.hustl.com.au Disclaimer 🤍 This workout is for educational and informational purposes only. Please consult a healthcare professional before starting any new exercise program. Always listen to your body, move within your own limits, and prioritise proper form over intensity. Stop immediately if you experience pain, dizziness, or discomfort. #PilatesChallenge #PilatesWorkout #HomeWorkout #HUSTL