Expressive Writing – Lifting Emotional Burdens скачать в хорошем качестве

Expressive Writing – Lifting Emotional Burdens

Inspired by a viewer’s comment, I checked out the work of James Pennebaker. Books like „Writing to Heal“ and „Opening Up by Writing It Down“ have made the psychology professor’s method of therapeutic or expressive writing known worldwide. In this video, you’ll learn what expressive writing is all about and get instructions to try it out for yourselves. Table of Contents: 00:00 Greeting 00:45 Expressive Writing and its Benefits 04:04 How to Use Expressive Writing 18:03 My Experiences 22:58 Have a Nice Day! The rights to book covers are held by the respective publisher. #softskills #pennebaker #psychology === About the channel === This Soft Skill channel is about all topics regarding Soft Skills. Please subscribe to the channel so you don’t miss any updates:    / softskillsenglish   A German version of this channel is also available:    / softskillsdeutsch   === Literature and online sources === Heilung durch Schreiben. Ein Arbeitsbuch zur Selbsthilfe by James Pennebaker Publisher: Hogrefe Amazon.com: https://a.co/d/gtmoXYb Amazon.co.uk: https://amzn.eu/d/3ghvqcS Amazon.com.au: https://amzn.asia/d/2Z0Nw23 Amazon.in: https://amzn.eu/d/dfj0kVc Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain by James Pennebaker and Joshua Smyth Publisher: Guilford Press Amazon.com: https://a.co/d/iDrEWOj Amazon.co.uk: https://amzn.eu/d/6rsko2W Amazon.com.au: https://amzn.asia/d/9gP3tfq Amazon.in: https://amzn.eu/d/dFFPqLV