15 Min Gentle Shoulder Stretch Yin Yoga | Melt Tension & Stress Away скачать в хорошем качестве

15 Min Gentle Shoulder Stretch Yin Yoga | Melt Tension & Stress Away

Release shoulder, neck, and upper back tension in just 15 minutes. This gentle shoulder stretch is perfect for stress relief, emotional tension, burnout, and nervous system calming. ✨ Ideal for: Shoulder & neck tension Stress & anxiety relief Burnout & overwhelm Desk workers & chronic tension No equipment needed. Beginner-friendly. ✨ Take this time to soften, breathe, and come back into your body. Join me for a brief, gentle yoga practice focused on shoulder stretches to ease tension. This session is perfect for stress relief and targets areas often affected by daily strain, offering a moment of calm for your nervous system regulation. We'll focus on upper back stretches and shoulder pain relief, helping you find comfort and ease. #YinYoga #burnoutrelief #YogaForWomen #StressReliefYoga #NervousSystemReset #GentleYoga #shoulderpain 🌹Grab my FREE Guide: Soft Life Reset⬇️ https://julieajamison.myflodesk.com/s... 👀 DISCLAIMER: Please consult with your physician before beginning any exercise program, including yoga. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Julie A Jamison from any and all claims or causes of action, known or unknown, arising out of Julie A Jamison's negligence.