How to Feel Less Overwhelmed as a Mum (Without Doing More) скачать в хорошем качестве

How to Feel Less Overwhelmed as a Mum (Without Doing More)

If motherhood feels heavier than you expected, even on “normal” days - this video is for you. In this first video of a gentle series, I’m naming the invisible pressure (“the shoulds”) that quietly exhaust so many mums. In this short, grounding video, we talk about: – why motherhood can feel heavy even when nothing is “wrong” – how invisible pressure lives in the body – why exhaustion isn’t a personal failure – a small moment of release you can try today 🎥 Next video in the series: What If You’re Not Failing - You’re Just Living Under Pressure? 🌿 Free support: The Take Ten Toolkit A gentle 10-minute reset for overwhelmed mums 👉 https://take10.clare-gent.com/ ABOUT CLARE If you’re an overwhelmed mum who feels guilty resting and struggles to find time for herself, you’re in the right place. I’m Clare Gent, a yoga teacher and mum offering gentle, real-life practices to help you calm your nervous system and come back to yourself, without pressure or perfection. This isn’t about doing more or getting it right. It’s about small moments of presence that actually fit into real life. 🌿 Start Here - Free Support The Take Ten Toolkit Short, 7–10 minute practices for days when rest feels hard. No pressure. No routines. Just calm you can return to. 🔗 https://take10.clare-gent.com/ 🌱 More Gentle Support (Optional) 🎧 The Unplugged Life Podcast Soft conversations and practices for overwhelmed mums 🔗 https://shorturl.at/tmbqF ✈️ Aeroplane Mode Newsletter A weekly permission slip to slow down 🔗 https://shorturl.at/TF3b5 📚 The Slow Scroll Library Blogs, videos, and reflections — all in one calm place 🔗 https://www.clare-gent.com/the-slow-s... 📸 Instagram Daily grounding reminders & practices 🔗 @clare_gent_yoga YOGA DISCLAIMER The practices offered in this online yoga class are designed for general wellness and may not be suitable for everyone. By participating, you acknowledge that you are physically fit and capable of engaging in the activities provided. Consult your healthcare provider before starting any new exercise program, especially if you have any pre-existing conditions, injuries, or concerns. If at any time you feel discomfort or pain, please listen to your body and stop the practice. Clare's Yoga is not a licensed medical professional and the information provided should not be considered medical advice. By participating in these classes, you assume all risks associated with the practice and agree to hold Clare's Yoga harmless from any, and all liability.