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Why You Feel Lonely Even Around Friends

Have you ever been surrounded by friends, laughing, talking, sharing the same space — and yet still felt deeply lonely? This kind of loneliness is confusing because, from the outside, nothing seems wrong. You have people around you. You are included. You are not isolated. And yet, something feels missing. Psychology suggests that this type of loneliness is not about being alone. It is about being unseen. In this video, we explore why some people feel lonely even in social environments, and why this experience is often linked to emotional depth, self-monitoring, and the way certain brains process connection. We break down how social masking, emotional misattunement, and nervous system safety influence your sense of belonging — and why being “around people” is not the same as feeling emotionally connected. You will learn: Why loneliness can exist in groups and friendships The difference between social connection and emotional resonance How self-monitoring and masking increase internal distance Why some people feel present but not felt And how emotional safety changes the experience of connection This video is not about blaming yourself or others. It is about understanding what kind of connection your brain actually needs. 📚 RESEARCH & REFERENCES Loneliness & Social Connection Cacioppo, J. T., & Hawkley, L. C. (2009). Perceived social isolation and cognition. Weiss, R. S. (1973). Loneliness: The experience of emotional and social isolation. Emotional Attunement & Belonging Coan, J. A. (2011). Social baseline theory and the social regulation of emotion. Porges, S. W. (2011). The Polyvagal Theory. Self-Monitoring & Social Masking Snyder, M. (1974). Self-monitoring of expressive behavior. Decety, J., & Jackson, P. L. (2004). The functional architecture of human empathy. Sensitivity & Depth of Processing Aron, E. N., & Aron, A. (1997). Sensory Processing Sensitivity. Acevedo, B. P., et al. (2014). The highly sensitive brain. 🏷️ HASHTAGS #Loneliness #Psychology #MentalHealth #EmotionalConnection #Empathy