Yoga Break - Stretch Your Body, Boost Your Energy! скачать в хорошем качестве

Yoga Break - Stretch Your Body, Boost Your Energy!

Do you find yourself spending many hours of your day sitting in front of the computer or tv? I think many of us are in the same boat during this pandemic! Sometimes the less we move, the less we feel like moving, and it can become a tricky cycle to get out of. So don't think about it too much, roll out your yoga mat and join me in this beginner practice video where we will mobilize our joints, stretch stiff muscles, and increase energy by moving and breathing together! Happy practicing! And remember to subscribe to my channel if you want to get notifications of more videos coming up!   / katiephangyoga     / yogashalaunionville   https://www.katiephangyoga.com