94.3% of Seniors Take Vitamin D Wrong (Fix This Now) скачать в хорошем качестве

94.3% of Seniors Take Vitamin D Wrong (Fix This Now)

I supplemented vitamin D3 for 18 months and my blood pressure INCREASED from 128/82 to 156/94. As a genetics professor, I investigated why—and discovered 5 critical errors that negate vitamin D's benefits or actively raise blood pressure. After correcting all 5 mechanisms: Blood pressure normalized to 124/78 in 12 weeks. Arterial stiffness decreased 34%. Coronary calcification progression halted. ⚠️ THE 5 CRITICAL VITAMIN D ERRORS: ERROR #1: No Vitamin K2 (Arterial Calcification) D3 increases calcium absorption 200-400% Without K2, calcium deposits in arteries My ucMGP: 4.2 → 1.4 μg/L with K2-MK7 Protocol: 200mcg K2-MK7 daily with D3 ERROR #2: No Omega-3s (VDR Dysfunction) EPA/DHA increase vitamin D receptor binding 300-450% Low omega-3 = impaired D3 activation My omega-3 index: 3.2% → 9.4% Protocol: 2,000mg EPA + 1,000mg DHA daily ERROR #3: Morning Timing (Circadian Disruption) Morning D3 disrupts nocturnal blood pressure dipping Suppresses melatonin synthesis pathway My nocturnal dipping: 4% → 16% (evening switch) Protocol: Take D3 2-3 hours BEFORE bedtime ERROR #4: Using D2 Instead of D3 (Poor Binding) D3 has 300% higher receptor binding affinity D2 activates only 1,400 genes vs D3's 2,700 genes Same serum levels, vastly different outcomes Protocol: ONLY cholecalciferol (D3), never D2 ERROR #5: Inadequate Dosing (Tissue Deficiency) Bone health: 30 ng/mL adequate Cardiovascular protection: 50-70 ng/mL required Standard 2,000 IU insufficient for most adults Protocol: 5,000 IU D3 daily (monitor levels) 🔬 MOLECULAR MECHANISMS: Matrix Gla Protein carboxylation, PPARα-VDR interaction, CLOCK/BMAL1 gene regulation, renin-angiotensin suppression, endothelial nitric oxide synthase activation. 📊 MY 16-WEEK RESULTS: Blood pressure: 156/94 → 124/78 (-32 systolic) Arterial stiffness: 9.2 → 6.1 (-34%) Pulse wave velocity: 12.4 → 8.9 m/s C-reactive protein: 3.8 → 1.2 mg/L Coronary calcium: Progression halted 💊 COMPLETE PROTOCOL: Evening (2-3 hours before bed): 5,000 IU vitamin D3 (cholecalciferol only) 200mcg vitamin K2-MK7 3,000mg pharmaceutical fish oil (2,000 EPA/1,000 DHA) 400mg magnesium glycinate ⚕️ MONITORING: 25(OH)D testing every 12 weeks until 50-70 ng/mL stable, then every 6 months. Blood pressure twice daily for 8 weeks. 🌐 Full research database with clinical references launching soon Subscribe for protocol updates and cardiovascular research --- Dr. Walter Miles Professor of Genetics & Metabolic Biology