Скачать с ютуб 30 Minute Yin Yoga Sequence For Hips в хорошем качестве

30 Minute Yin Yoga Sequence For Hips

This 30 minute yin yoga sequence for the hips is perfect for beginners and all levels of students. 💕 Join me for my Yoga Nidra Training Program 👉 http://bit.ly/2Gbroqn 🌙 FREE 7 Day Journey Into Yin Yoga & Meditation: https://bit.ly/2H06vC2 Join me for a accessible yin yoga class to increase flexibility in your hips, and release lower back stress for a deep relaxation. We'll practice the postures on our backs, which is wonderful for beginners and those with lower back pain who can't fold forward. I personally love practicing on my back because it soothes my nervous system, and makes it easier to relax my mind and body. Stay connected to your breath, take it at your own level of comfort, and have a yoga block on hand! Namaste, Kristen . . . . . . . . . . . . . . . . . . . . More Yin Yoga: https://bit.ly/2V162CU Yoga Nidra Playlist: https://bit.ly/2UKK1cR . . . . . . . . . . . . . . . . . . . . WELCOME to Yoga With Kristen! This online yoga space offers free yoga and meditation videos for all people. May your home practice become an inner sanctuary of peace. 💛 SUBSCRIBE to my channel to support free yoga and meditation: https://bit.ly/2WWbeKW 🔔 Remember to click on the bell to turn on post notifications. 🙌 DONATE to my channel to help build this online community: https://paypal.me/kristenannmccarthy . . . . . . . . . . . . . . . . . . . . More at https://www.kristenannmccarthy.com 🌎Instagram:   / kristenmcca.  . 🌍Facebook:   / kristenyogao.  . ABOUT: Kristen McCarthy is a yoga and meditation teacher, and shamanic energy healing practitioner from Vancouver, Canada. She's been teaching in her local community since 2009, and is the creator of the online Yoga Nidra program Journey Into Wisdom. . . . . . . . . . . . . . . . . . . . . 🌕ONLINE YOGA NIDRA IMMERSION + TRAINING 🌕 Want to deepen your meditation practice? Journey into the ancient practice of Yoga Nidra meditation and train to become a facilitator. 💕Yoga Alliance certified! 👉 http://bit.ly/2Gbroqn INCLUDES: 🔸26+ hours of in-depth lessons, practices and meditations. 🔸Journey into the five interconnected layers of the soul. 🔸100 page Yoga Nidra facilitator training manual. 🔸Template scripts + meditation writing tips. 🔸Final quiz + certificate of completion 🔸20 continuing education hours with Yoga Alliance 🔸Teacher + community support. 🔸LIFETIME ACCESS TO PROGRAM LEARN MORE 👉 http://bit.ly/2Gbroqn . . . . . . . . . . . . . . . . . . . . Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #30minyoga #beginnersyoga #yinyogahips