Sleep Disorders in Women: The Hidden Symptoms Doctors Miss | Dr. Valerie Cacho скачать в хорошем качестве

Sleep Disorders in Women: The Hidden Symptoms Doctors Miss | Dr. Valerie Cacho

Are you waking up at 2–3 AM, feeling wired, anxious, or unrested even though your labs look “normal”? These are real hidden symptoms of sleep disorders in women and most doctors miss them. Hi, I’m Dr. Val 👋🏼 an integrative sleep physician and women’s sleep expert. In this video, I explain why women’s sleep issues look different, how hormones and cortisol affect your nights, the subtle signs of sleep apnea, and why low iron can cause restless sleep. You’ll also learn simple steps you can start today to sleep deeper and feel better. Join Sleephoria Sisterhood 💗 A free community for women in perimenopause and beyond who are tired of being tired: https://www.skool.com/sleephoria Disclaimer: Information provided is for educational purposes and is NOT a substitute for professional medical advice or consultation with a healthcare professional #womenshealth #sleephealth #womenssleep #sleephoria #womenssleephealth #sleepdoctortips #sleepapnea #sleepdoctor #insomnia #sleepanxiety #perimenopause #bettersleep