Licensed Therapist Reveals Little-Known Social Anxiety Hacks скачать в хорошем качестве

Licensed Therapist Reveals Little-Known Social Anxiety Hacks

Tried CBT, exposure, or tapping and still anxious? In this video, you’ll learn little-known social anxiety hacks that calm your nervous system and remove inner blocks. I speak with licensed marriage and family therapist (LMFT) and intention tapping trainer Greg Carpenter about intention tapping, how it pairs with EFT tapping, and how sound therapy plus neurotech can help you regulate before and after social events. We cover: ✅ Intention tapping made simple, including “release emotional attachments” statements ✅ When to use EFT, when to use intention tapping, and how to blend both ✅ A self-use flow: Aim, tap, notice ✅ Sound therapy for regulation, from bowls and flutes to drum circles ✅ Real-world tools: Apollo wearable, AVE goggles like DAVID Delight, PEMF headbands like Neorhythm ✅ A short guided sound journey you can try now Links mentioned Intention Tapping training: https://intentiontapping.com Greg’s music and sound baths: https://gregcarpenter.bandcamp.com Greg’s YouTube:    / @gregcarpenter   Greg’s blog: https://gcarpenter.net 🎁 Free Mini Course: The 7 Secrets to Social Confidence 👉 https://bit.ly/socialconfidencepodcast Chapters 00:00 Welcome & What Is Intention Tapping? 00:38 Meet Greg Carpenter (Intention Tapping Trainer / LMFT) 01:32 How Greg Found EFT (the 9→3 moment) 03:35 Getting Into Intention Tapping (100% YES) 06:41 EFT vs IT: Specific vs Broad 08:10 Using Both Together 09:41 Starting Broad, Then Narrowing 11:03 Self-Use Method: Aim → Tap → Notice 12:17 Case Example: “Not Being Protected” 14:19 Pivot to Sound Therapy 15:06 Neurotech Tools (Apollo, AVE Goggles, PEMF Band) 18:18 Drum Circles, Bowls & Flutes 20:27 Fourfold Path of Sound Therapy 28:39 5-Minute Sound Journey (Guided) 35:12 Debrief: What It Felt Like 37:24 Regulating Anxiety With Sound (SUDS, Brainwave Audio) 42:10 Where to Learn Intention Tapping (IntentionTapping.com) 42:30 Greg’s Music & Channels (Bandcamp, YouTube, Blog) 44:36 Outro & Thanks #socialanxiety #efttapping #intentiontapping #soundtherapy #socialconfidence __________________________ www.social-anxiety-solutions.com Recommended Playlists: When nothing works to beat your social anxiety    • When nothing works to beat your social anx...   Help! Why does EFT tapping not work for me?    • Help! Why does EFT tapping not work for me?   How To Overcome "Social Anxiety" When Nothing Works To Overcome It? "EFT" Tapping    • How To Overcome "Social Anxiety" When Noth...   Social Anxiety and Work (the path to your purpose)    • Social Anxiety and Work (the path to your ...   "What if… it doesn’t work for me?"    • "What if… it doesn’t work for me?"   Do you feel #awkward socially? Struggle to be yourself around others? And do you #fear #beingjudged, being seen #anxious, and #embarrassingyourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great #hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven Emotional Release Technique, and the help of some brilliant #therapists)… … and I’ve helped hundreds of #sociallyanxious clients overcome their struggle too. Here are more video #testimonials as proof: ✨    • They overcame social anxiety!   ✨    • 30-Day Social Confidence Challenge Testimo...   ✨    • Social Confidence Club / Community Testimo...   Thankfully, here is gentle, powerful, and #effective #solution to beat your #socialanxiety. It won’t happen overnight, but with certain #techniques and #strategies you can reduce your social anxiety quickly. And with #persistence, you can become completely #anxietyfree. Without needing to force yourself to awkwardly #faceyourfears. Ready to get started on your journey to social confidence? 👇 HERE ARE YOUR FIRST STEPS: ✅ 1) SUBSCRIBE to this channel. I release weekly videos to help you understand and overcome social anxiety. 👉 https://bit.ly/socialanxietylive ✅ 2) GET my powerful FREE MINI-COURSE. 👉 https://bit.ly/socialconfidencenow ✅ 3) TUNE IN to my Social Anxiety Solutions Podcast. You’ll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the Western therapy and energy psychology world as they share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation. 👉 https://www.social-anxiety-solutions.... ✅ 4) LET’S CONNECT!   / socialanxietysolutions     / socialanxietysolutions   https://x.com/socialanxietysb   / socialanxietysolutions     / sebastiaan-van-der-schrier-7bb1173   All the best on your journey to effortless social ease. 🙌 Warm regards, Seb