3 Moves To FIX Hip Pain скачать в хорошем качестве

3 Moves To FIX Hip Pain

The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/redefiningstrength07211 3 Moves To FIX Hip Pain Suffering from hip pain? Frustrated because you feel like you’re doing all the proper rehab work, foam rolling and stretching the muscles around your hips while activating your glutes, but nothing seems to be adding up? What if that’s because the original culprit of your pain, the area that lead to the overload, is not anywhere near your hip? What if you keep overloading the same muscles because of a mobility restriction or instability at your foundation? What if it’s even the result of an ache or pain from over a decade ago? Like say that ankle sprain you never really did anything about and just rested until it felt better? What if the whole cause of your hip pain is due to that Ankle-Butt Connection?! Before I discuss how to improve your ankle mobility and stability to alleviate and prevent your hip aches and pains, I want to discuss that ankle-butt connection and why it’s so important.