Pit Shark Short Frame Belt Squat скачать в хорошем качестве

Pit Shark Short Frame Belt Squat

Rick Hoole, the developer of Pit Shark strength training products, coaches up the Belt Squat on the Pit Shark Short Rack. Using two heavy yellow bands and band tensioners, the lifter can squat with a resistance that goes far beyond just a number. The lifter can also adjust the depth that they travel by using the chains attached to the belt. Begin by grabbing the handles in front and standing straight up with the feet shoulder width apart, then slowly lower the body into a squat position to the lowest depth possible and explode back up to the standing position in a controlled movement. For more information go to http://LoadTheBar.com Pit Shark offers heavy-duty training equipment used for both upper and lower body strength training. The patented design of the Short and Tall Pit Shark promotes full range of motion and freedom of movement, while greatly reducing spinal loading during the squat movement. Using the band pegs or band tensioner on these pieces are just another way Pit Shark has been innovative in developing effective ways of training. The aggressive training possible with every strength movement performed on the Pit Shark pieces can increase strength, power, and add tremendous flexibility to your weight-training program.