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Stronger 25 Day 7: 25-Minute Chest, Shoulders + Triceps Workout

DAY 7 of our Stronger 25 Challenge: 25-Minute Chest, Shoulders + Triceps Workout! This powerful upper body push workout targets the chest, shoulders and triceps using a set of dumbbells at home. ► This is DAY 7 of our Strength and Abs Workout Plan: Stronger 25! Find all of our Stronger in 25 Workouts in this playlist:    • Stronger 25: Strength and Abs Workout...   🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 25-Minute Chest, Shoulders + Triceps Workout✨ ► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️ 2 Circuits (3 exercises per circuit) ✔️ Timed Intervals (perform each move for 30 seconds of work, followed by 10 seconds of rest) ✔️ Repeat Each Circuit x3 Sets ✔️ Cardio and Push Up Superset (after circuit one) ✔️ Bonus Core Circuit ►Workout Outline: 1️⃣ CIRCUIT ONE: 1) Kneeling Single Arm Shoulder Press + Overhead Hold 2) Single Arm Chest Press + Single Arm Isometric Hold 3) Side Lying Single Arm Tricep Floor Press 🔥Cardio + Push Up Superset: 1) Push Up + Punch 2) Lateral Shuffle + Dumbbell Punches 2️⃣ CIRCUIT TWO: 1) Standing Chest Fly + Front Raise 2) Overhead Tricep Extensions 3) Dumbbell Halo + Vertical Press Out 🔥 Abs + Core Burnout: 1) Push Up + Dumbbell Drag 2) Dumbbell Chest Press + Reverse Crunch 3) Dumbbell Overhead V-Sit + Alternating Leg Lifts 4) Low Squat Dumbbell Push Out + Alternating Toe Tap ►TIME STAMPS: 00:00 Workout Introduction 01:10 Warm Up 05:35 Circuit One 12:45 Cardio + Push Up Superset 16:30 Circuit Two 23:55 Abs + Core 27:20 Cool Down + Stretch ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ ❤️ Find This Workout on NML: https://www.nourishmovelove.com/stron... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Base Pace Leggings -- https://creatoriq.cc/3ICGOFb ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Base Pace Leggings -- https://creatoriq.cc/3ICGOFb ► lululemon Abrasion-Resistant Training T-Shirt --https://creatoriq.cc/3Mg7dc8 _________________________________________________________ 👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.com/stronger-25 WEEK 1: ▪️Day 1: Full Body Push -    • Stronger 25 Day 1: 25-Minute Full Bod...   ▪️DAY 2: Upper Body Pull -    • Stronger 25 Day 2: 25-Minute Back + B...   ▪️DAY 3: Leg Workout -    • Stronger 25 Day 3: 25-Minute Dumbbell...   ▪️DAY 4: Sweating Standing Abs -    • Stronger 25 Day 4: 25-Minute Sweaty S...   ▪️DAY 5: Full Body Strength + Abs -    • Stronger 25 Day 5: 25-Minute Dumbbell...   WEEK 2: ▪️DAY 6: Full Body Pull -    • Stronger 25 Day 6: 25-Minute Full Bod...   ▪️DAY 7: Upper Body Push - 📍You are here! ▪️DAY 8: Slow Burn Legs -    • Stronger 25 Day 8: 25-Minute Leg Circ...   ▪️DAY 9: Unilateral Core -    • Stronger 25 Day 9: 25-Minute Unilater...   ▪️DAY 10: Full Body Pyramid -    • Stronger 25 Day 10: 25-Minute Full Bo...   _________________________________________________________ ►🤰Is this workout Pregnancy-Friendly? Yes! Follow the workout modifier and modify the core burnout as needed. _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com #pushworkout #pushday #chestshoulderstriceps