Week 4 – Recovery Week in the Arctic | Skiing, Running & Gym скачать в хорошем качестве

Week 4 – Recovery Week in the Arctic | Skiing, Running & Gym

Week 4 of winter training in Rovaniemi, Finland. This was a lighter recovery week with easy movement, skiing, running, gym sessions and time outdoors in the beautiful Arctic winter landscape. The focus was on staying consistent, moving daily and allowing the body to recover while still building the routine. Cold air, quiet mornings and simple training in real winter conditions. Thanks for watching. New video next week. 0:00 Week 4 starts 0:15 A long ski 1:02 Pizza 1:36 Short bike ride 2:18 A sunny morning 2:41 Coffee & long walk 3:53 Hornet 4:08 Dinner 4:11 Second-hand shop 4:18 Run in the forest 5:03 Lunch 5:07 Ruttu 5:30 Strength workout at the gym 6:40 Lunch in Feenix 6:47 Work & coffee 7:12 Legs & back workout 8:49 Lunch time 8:58 A cold but sunny day in Rovaniemi 9:15 Ruttu 9:18 McDonald’s 9:25 Sun dogs in Rovaniemi 9:48 Coffee 10:00 Café with Ruttu 10:27 Relaxing walk in the woods 11:28 Making pizza 11:59 Sauna with Ruttu 12:16 A cold morning & workout at the gym 12:55 Mobility training 13:03 Dinner 13:07 End