Carbohydrates After 50: The Truth About Fat Loss & Insulin скачать в хорошем качестве

Carbohydrates After 50: The Truth About Fat Loss & Insulin

Are carbohydrates making you insulin resistant… or are they actually the key to lasting fat loss and energy after 50? In this episode, I’m breaking down why mature women still need carbohydrates — and why cutting them too low may be sabotaging your metabolism, muscle, gut health, and long-term weight loss. We cover: Why “age-related insulin resistance” is largely lifestyle-related How refined carbs create the problem (not all carbs) The connection between fibre, gut health and GLP-1 (yes, like Ozempic) Why keto and carnivore aren’t the long-term answer for most women How strength training keeps your cells sensitive to insulin How much carbohydrate midlife women actually need Why front-loading carbs earlier in the day supports fat loss The truth? Removing processed, refined carbohydrates helps. Removing whole-food carbohydrates hurts. If you want stable energy, reduced cravings, strong muscles, healthy blood sugar and a long vibrant health span — the solution is not extreme dieting. It’s eating the right carbohydrates and building muscle. If you’d like personalised support, I currently have limited spaces in my 12-week Gold Program where I work with you one-on-one to create a sustainable lifestyle that keeps you strong, vital and metabolically healthy long term. 🔗 Details are in the link below. https://www.outlookforlife.com/offers... Let me know in the comments — are you still nervous about carbs? Ginny 💚