3 Minute Reset: Stop Stress & Anxiety Fast | Sharon Shinwell скачать в хорошем качестве

3 Minute Reset: Stop Stress & Anxiety Fast | Sharon Shinwell

Need to calm down quickly? This 3-minute reset is designed to help you stop stress and anxiety fast. Spoken by Sharon Shinwell, a UK-qualified clinical hypnotherapist with over 25 years of experience, this session provides an immediate mental "pause button" for your busiest moments. Use this 3-minute meditation to: Lower your heart rate and settle your nervous system. Stop a spiral of anxious thoughts or overwhelm. Clear your mind before a meeting, after a stressful call, or during a hectic day. How to use: Simply find a place to sit or stand quietly, listen to Sharon’s guided voice, and allow yourself to reset in just three minutes. This is a professional-grade tool you can use as many times a day as needed to maintain your well-being. Explore more from Sharon Shinwell: For our full range of professional self-hypnosis recordings for anxiety, confidence, and personal development, visit: https://www.selfhypnosisuk.com