Knee Pain While Running & Jogging | घुटने का दर्द कैसे ठीक करें | Effective Knee Pain Relief Tips скачать в хорошем качестве

Knee Pain While Running & Jogging | घुटने का दर्द कैसे ठीक करें | Effective Knee Pain Relief Tips

Do you feel knee pain while running or jogging? In this video, Dr. Vikram Mhaskar explains the common causes of knee pain during running—such as Overuse Injuries, Runner’s Knee, IT Band Syndrome, and Patellofemoral Pain Syndrome. Learn how to treat it without surgery and prevent further damage with the right techniques. 🔍 Topics Covered in This Video: ✅ Overuse injuries ✅ Runner's Knee (Patellar Tendonitis) ✅ IT Band Syndrome ✅ Patellofemoral Pain Syndrome ✅ Incorrect running posture ✅ Choosing the right shoes and stretching tips ✅ Ice therapy, warm-up/cooldown, and medications Chapters : 0:00 - Introduction: Why Does My Knee Hurt When Running? 0:22 - Common Causes of Running Knee Pain: Overuse, Runner's Knee & IT Band Syndrome 2:38 - Other Potential Causes: Patellofemoral Pain, Arthritis & Improper Form 3:46 - Non-Surgical Treatment: Technique, Shoes, Exercises & Listening to Your Body 5:22 - Home Remedies & When to Consider Further Intervention 7:53 - Returning to Running Safely: Key Indicators and Tips 8:29 - Conclusion Connect To Us For Appointment:- 📞Call Now:- 7229862991 🌐 https://www.kneesurgeonindelhi.com/co... https://www.kneesurgeonindelhi.com/ 📧Email:- drvikrammhaskar@gmail.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Practice Locations:- Knee & Shoulder Clinic C8/8176 Vasant Kunj Opp Indian Spinal Injuries Centre Entry to C8 (Gate no 15) New Delhi 110070 Mon-Sat 7:00 pm to 9:00 pm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Knee & Shoulder Clinic:- F7 East Of Kailash Opp Metro Pillar No 85 New Delhi 110065 Mon, Fri 12:00 pm - 2:00 pm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Sitaram Bhartia Institute Of Sciences & Research Address: B-16, Qutab Institutional Area New Delhi, 110016 Monday to Saturday 10 AM - 02:00 PM 👉Title : Knee Pain Treatment for Runners | घुटने का दर्द कैसे ठीक करें | Effective Knee Pain Relief Tips Watch Our Other Videos:- (a) ✅घुटने के दर्द में कौन सा इंजेक्शन लगवाना चाहिए | ✅Types of Knee Injection for Knee Osteoarthritis:-    • ✅घुटने के दर्द में कौन सा इंजेक्शन लगवाना ...   (b) Rotator Cuff Tear क्या होता हैं? Causes | Symptoms | Treatment | Post Care | Dr. Vikram Mhaskar:-    • Rotator Cuff Tear क्या होता हैं? Causes | ...   (c) घुटने के इंजेक्शन का सही तरीका | Ultrasound Guided Knee Injections | Dr. Vikram Mhaskar:-    • घुटने के इंजेक्शन का सही तरीका | Ultrasoun...   (d) ✅घुटनो के इंजेक्शन के फायदे और नुकसान |✅Pros and Cons of Different Types of Knee Injections | Delhi:-    • ✅घुटनो के इंजेक्शन के फायदे और नुकसान  |✅P...   (e) तिरछे घुटने का इलाज | How to Fix Bow Legs | Bow Legs Correction | Causes Symptoms Diagnosis Treatment:-    • तिरछे घुटने का इलाज | How to Fix Bow Legs ...   (f) Shoulder Pain Relief In Hindi | कंधे का दर्द क्यों होता है? | घरेलु इलाज से पाए छुटकारा | Causes :-    • Shoulder Pain Relief In Hindi | कंधे का दर...   (g) 👉Knock Knee Problem Solution टेढ़े घुटने का इलाज |🔰How Do We Correct Knee Deformity In Hindi:-    • 👉Knock Knee Problem Solution टेढ़े घुटने का...   (h) 👉Knee Surgery Cost in India:-    • What is Knee Replacement Surgery? | Knee S...   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dr. Vikram Mhaskar Knee & Shoulder Surgeon MBBS, MS Ortho, MCh Ortho (UK) Fellowship Knee Surgery (Australia, France) Dr. Vikram Mhaskar did his MBBS and MS (Orthopaedics) from the world-renowned St John’s Medical College Hospital Bangalore. He then went on to get himself certified by the Education Commission For Foreign Medical Graduates (ECFMG) USA. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ➤Subscribe Now & Stay Updated! 🔔    / @dr.vikrammhaskar-kneeshoul950   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ❤ Thank you for watching this video. 📝 Comment down your Queries 👍 Please Like and Share the Video with those in need. 📹 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #kneesurgeon #orthopedics #orthopedicsurgery #orthopedicsurgeon #ortopedicsurgeons #KneePain #RunnersKnee #drvikrammhaskar #KneePainWhileRunning #OrthopedicCare Related Search Terms: knee pain after jogging, knee pain during exercise, knee injury prevention, knee strengthening exercises, knee pain while running treatment, running technique for knee pain, jogging knee injury prevention, knee rehabilitation exercises, knee pain relief exercises, common knee injuries while running, best shoes for knee pain runners, knee pain from running remedies, best exercises for runner's knee, running injury recovery, knee joint pain treatment, knee pain while running prevention tips