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In this video, I review the B Strong Blood Flow Restriction Training System. This is a BFR system that I have used for the past two years on myself, my patients in the clinic and my clients in the gym. This is a great system to use for a lot of reasons, and can certainly help with increasing muscle size and strength without having to tax your joints, making it perfect for various rehabilitation protocols and strength training protocols. This BFR system utilizes pneumatic training cuffs that are simple to use, comfortable and easily portable as well. It is a great BFR cuff system for a lot of reasons, which you'll find out as to why in the video! Video Timestamps: 0:00 - Introduction 0:25 - Channel information 1:30 - The quick "worth it?" answer 2:10 - What this video doesn't cover 2:30 - Save 10% on purchase (affiliate disclaimer) 3:23 - B Strong safety 4:29 - B Strong cuff comfort 5:27 - B Strong system versatility 6:57 - B Strong durability 8:14 - Portability 8:45 - Ease of use 9:33 - Some drawbacks 10:53 - Durability issues 12:17 - Is the cost worth it? 13:43 - Final thoughts 14:35 - Answering your questions B Strong's Website: https://shopify.bstrong.training/prod... COUPON CODE for 10% off any purchases: JIMWITTSTROM #bstrong #BFR #passionatePT *** My personal website: https://www.strengthresurgence.com You can also find me and my amazing team that I work with at http://www.towerphysio.ca *** Interested in becoming a physical therapist or just want to know a bit more about the profession? Check out my blog: https://www.strengthresurgence.com to get all sorts of helpful information! *** Medical Disclaimer: While I am a licensed physical therapist, I am not YOUR physical therapist. Any information given within this video is therefore strictly for informational purposes only. I cannot determine whether or not this exercise (or any other physical activities mentioned within this video) may or may not be appropriate for you. Any attempts to perform this exercise or any modifications to it are therefore done so at your own risk. *** Affiliate disclaimer: This video and/or video description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no extra cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!