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"Think yogurt is always healthy? Think again. Many people over 50 make the dangerous mistake of combining yogurt with certain foods — and it could silently trigger digestive issues, nutrient loss, or even toxic effects. In this eye-opening episode, we reveal the 3 foods you should NEVER mix with yogurt, especially if you're trying to protect your gut, bones, and immune system. ✅ The worst yogurt combinations for your gut and metabolism ✅ How these food pairings block calcium and protein absorption ✅ Common breakfast and snack mistakes to avoid ✅ Science-backed explanation from top functional medicine experts ✅ What to eat with yogurt instead for maximum benefits Protect your body before it's too late. Watch before your next spoonful! #NeverMixYogurt #YogurtFoodWarning #GutHealthOver50 #YogurtMistakes #DrWilliamLiPodcast Medical Disclaimer: 1. The content provided in this video, as well as any related articles, websites, or materials, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified health provider with any questions you may have regarding a medical condition. 2. Never disregard or delay seeking professional medical advice because of something you have seen or heard in our content. If you think you may be experiencing a medical emergency, call 911 or your local emergency number immediately. 3. Dr. William Li Podcast does not endorse or recommend any specific tests, doctors, treatments, procedures, products, or opinions mentioned in this video or on this channel. 4. By watching this video, you acknowledge that you are consuming AI-generated content and agree to use the information entirely at your own discretion and risk."