Shoulder & Arm Workout Using Tempo скачать в хорошем качестве

Shoulder & Arm Workout Using Tempo

If you've reached a plateau in your arm development, it's time to mix it up and add some more tools to your arm training toolbox. Today's workout should help! We attack the arms from 3 different angles: 1. Slow Eccentrics + Forced Reps - Maximize muscle damage and time under tension with this technique. 2. Traditional Hypertrophy - Going as heavy as possible in the 8-12 rep range. 3. Blood Flow Restriction Training - Finish the workout with an insane pump and all the benefits associated with the metabolic stress of BFR training. 1a. BB Curls - 3x6 +2 forced reps 4010 Tempo 1b. Cuban Press 3x6 4020 Tempo Rest 90 2a. Seated DB French Press - 3x6 +2 forced reps 4010 Tempo 2b. DB Lateral Raise - 3x10 - 4010 Tempo Rest 90 3a. Tricep Press Downs 3 Sets - 12/10/8 Reps 3b. EZ Bar Reverse Curls - 3 Sets - 12/10/8 Reps 3c. Cable Lateral Raise - 3 sets - 12/10/8 Reps Each Rest 90 4a. BFR Cable Slant Curls 2 sets - 1 set = 15,10,10,10 Rest 2 min 5a. BFR Bench Dips 2 sets - 1 set = 15,10,10,10 5b. DB Shrugs - 2x20 Rest 2 min If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/GetNotifiedFitnessCulture FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US →   / fitnessculturetraining     / fitcultprogramming     / jacobhutton1     / stevecook   SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe