40 min GIANT SET Lower Body Dumbbell Strength workout ( No Repeat | No Jump + ABS ) скачать в хорошем качестве

40 min GIANT SET Lower Body Dumbbell Strength workout ( No Repeat | No Jump + ABS )

In this 40 min GIANT SET Lower Body Dumbbell Strength workout we will be having 8x giant sets with 5x exercises each. This first 4x exercises are targeting the legs and the last exercise is targeting the abdominals. We will be performing each exercise for 40 seconds and we will be having a 15 seconds rest between the sets and a 30 seconds of rest between each Giant set. After the first 4x giant set there will be a 50 seconds water-break. The weights of my dumbbells for this workout are: 1x 5KG 2x 10KG 2x 18KG The Gear that I am using: https://www.amazon.com/shop/danielptf... In case you want to increase the intensity of the workout you can use heavier weights and if you like to increase the volume, you can do this routine for 2x rounds in a row (Based on your fitness level). Please make sure to do a specific Leg warming up before starting the workout:    • LEGS + HIPS WARM UP Routine Follow Along  ...   LET’ S GOOOOOOO! Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit…