30 min FULL BODY STRENGTH Kettlebell Workout | No Jump | No Repeat ( COMPACT + ABS ) скачать в хорошем качестве

30 min FULL BODY STRENGTH Kettlebell Workout | No Jump | No Repeat ( COMPACT + ABS )

In this 30 min FULL BODY STRENGTH Kettlebell Workout | No Jump | No Repeat we will have 8x bundles of 4x Exercises: 1st exercise = Lower Body 2nd exercise = Upper Body 3rd exercise = An Explosive Exercise 4th exercise = Core / ABS We will be performing each exercise for 40 seconds and we will have a 15 seconds rest between the exercises and a 20 seconds rest between each bundle. After the first 4x bundles there will be a 60 seconds water-break. In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings” You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2-3x rounds in a row. Please make sure to do a proper warming up before starting the workout:    • Dynamic Stretch Full Body Warm Up | Warmin...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfit…   GEAR UP! For kettlebells and dumbbells and more... ► https://kettlebellkings.eu/?afmc=1o