10 Minute Positive Gentle Somatic Chair Yoga | Stress Relief & Nervous System Healing скачать в хорошем качестве

10 Minute Positive Gentle Somatic Chair Yoga | Stress Relief & Nervous System Healing

Take just 10 minutes to ground, calm, and reconnect with your body through this gentle somatic chair yoga practice led by Lorna Evans, Psychotherapist, Author, and experienced yoga teacher. Designed to support stress relief, nervous system regulation, and emotional healing, this trauma-informed session invites you to move gently and mindfully, all from the comfort of a chair. Perfect for beginners, those recovering from trauma, or anyone looking for a safe, accessible way to return to the body. 🌿 What you'll experience in this 10-min practice: Gentle, somatic movement Breath awareness and grounding Nervous system support A sense of safety, ease, and presence 🪑 No mat needed — just a stable chair and a few quiet minutes to connect with yourself. About Lorna Evans Lorna is a psychotherapist, yoga teacher, and author who specializes in integrating somatic practices into mental health and trauma recovery. Her compassionate, evidence-informed approach helps people reconnect with their bodies in safe, empowering ways. ✨ If you found this helpful, please like, subscribe, and share. 🧘‍♀️ For more somatic and trauma-informed yoga, hit the 🔔 and stay connected. #ChairYoga #SomaticYoga #TraumaInformedYoga #StressReliefYoga #NervousSystemHealing #YogaWithLornaEvans #GentleYoga #YogaForTrauma Lorna is a Author, Psychotherapist,Trainer, and Yoga Teacher working online and in-person from the Northeast of England. Check out Lorna's details here ➡️ https://www.psychologytoday.com/gb/co... Email Lorna: [email protected] Check out Lorna's new book The Mind Movement: Integrating Body, Breath and Movement ➡️ https://www.karnacbooks.com/product/t... Lorna's work in the Press: The Guardian | https://www.theguardian.com/lifeandst... New Podcast with UKCP | https://audioboom.com/posts/8157454-d... Psychologies Magazine Podcast + Article | https://www.psychotherapy.org.uk/podc... MTV Couples Therapy Geordie Shore Over 1.5 Million Views |    • MTV Geordie Shore Therapy Session  🤩 2 MIL...   BBC Interview |    • BBC Radio Lorna Evans from The Mind Moveme...   UKCP Article | https://www.psychotherapy.org.uk/news... BACP Article |   / urn:li:fsd_profiletreasurymedia:(acoaaawdp...   For trainings and collaborations, contact [email protected] All Rights Reserved © 2024, Lorna Evans The Mind Movement Email Lorna for availability: [email protected] Lorna's work in the Press: The Guardian | https://www.theguardian.com/lifeandst... New Podcast with UKCP | https://audioboom.com/posts/8157454-d... Psychologies Magazine Podcast + Article | https://www.psychotherapy.org.uk/podc... MTV Couples Therapy Geordie Shore Over 1.5 Million Views |    • MTV Geordie Shore Therapy Session  🤩 2 MIL...   BBC Interview |    • BBC Radio Lorna Evans from The Mind Moveme...   UKCP Article | https://www.psychotherapy.org.uk/news... BACP Article |   / urn:li:fsd_profiletreasurymedia:(acoaaawdp...   For trainings and collaborations, contact [email protected] All Rights Reserved © 2025, Lorna Evans The Mind Movement