Can’t Sleep Because Your Body Feels Tense? Try This Gentle Tapping Exercise скачать в хорошем качестве

Can’t Sleep Because Your Body Feels Tense? Try This Gentle Tapping Exercise

If you’re exhausted but can’t sleep because your body feels tense or on edge, this short video offers a gentle tapping exercise you can try. This is for those nights when you want to rest, but you just can't settle — even though the day is over. You don’t need any previous experience with tapping, and you don’t need to believe anything for it to be worth trying. Just follow my gentle guidance and notice what happens in your body. This kind of approach is often used when stress shows up physically, especially around sleep, tension, and switching off at night. I’m Lucy, an EFT practitioner and yoga teacher based in the UK. I work one-to-one with women around stress, tension, pain, and sleep difficulties using gentle, body-based approaches. You can find out more about me and how to work with me on my website: https://bodycompass.uk/ Feel free to pause, repeat, or return to this video whenever your body feels alert at bedtime.