Exercises to Increase your Swing Speed at Home скачать в хорошем качестве

Exercises to Increase your Swing Speed at Home

Everyone wants to increase their swing speed because it makes golf easier. The stats say you can shave 0.6 off your handicap for every 10 yards you add off the tee - that's incredible! However, most of us don't have the time to spend hours and hours at the driving range. That's where these exercises come into play. They can be done at home, on your own time, and quickly. Meaning you can increase your club speed at home. Enjoy! - Dr. Joe 00:06 Intro 01:08 Swing Speed Exercise 1: Goofy Golf Squat 03:18 Swing Speed Exercise 2: Quick Rotations 05:16 Swing Speed Exercise 3: Step n' Twist 06:24 Swing Speed Exercise 4: Arm Chop 08:17 Swing Speed Exercise 5: Power Slide [][][][][][]][][][][][][][][][][]][][][][[][][][][][]][][][][[][][][][][]][][][][[][][][][][]][][][][ Dr. Joseph Combs PT, DPT, TPI Certified from Cincinnati, OH. Online golf flexibility programs: https://513pt.thinkific.com/ ⭐ Current client list includes: LPGA player (7 years), Canadian Tour members, Latin American Tour members, D1/2/3 Collegiate golfers, Highly ranked high school golfers ⭐ Titleist Performance Institute Certified to work with golfers - Level 1 & 2 Medical, Level 1 Fitness, Level 1 & 2 Power [[[ Lookup TPI certification here: https://www.mytpi.com/experts/Jcombs1026 ]]] ⭐ Licensed Doctor of Physical Therapy (7 years of training on how the body works) [[[ Lookup license here: https://elicense.ohio.gov/OH_HomePage ]]] ⭐ College educator: Kinesiology, Motor Learning & Movement Control, Exercise Prescription & Testing ⭐ Background in biomechanics research (5 years) working in a movement analysis laboratory ⭐ Certified Strength and Conditioning Coach (NSCA) ⭐ Precision nutrition certified