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Exercise Institute

Location & Contact: 1960 Beebe Blvd Coeur d' Alene, ID 83814 208-666-9094 8214 N. Government Way Hayden , ID 83835 208-772-9252 21651 E Country Vista Drive #C Liberty Lake, Washington 509-928-0454 You CAN Change Your Life. We Want to Help! Lose unwanted body fat Drop inches from hips and waist Increase bone density Improve cardiovascular health Gain significant strength and energy Reduce joint pain At the Exercise Institute, our purpose is to provide quality scientific exercise programs in a safe and caring environment. We maximize your results while minimizing your exercise time. Our objective is your objective RESULTS. It is Not How Much You do, But What You Do That Counts. 15 MINUTES IS ALL YOU NEED! Experience our incredible Prime Effect Zero Momentum Strength Training system that delivers results in just two 15-minute sessions each week. Receive private 1-on-1 training with a highly trained fitness specialist, as well as a personalized exercise and nutrition program geared just for you. We focus on each client one at a time to ensure great results. What is the Exercise Institutes PrimeEffect Protocol? It is a total body, zero momentum high-intensity, resistance work out that takes about 15 minutes, one or two times per week. This work out method couples the latest in engineering technology of equipment design and the most recent, up-to-date research involving exercise physiology. All movements are performed under a controlled zero-momentum tension. It is a technique that is safer and more effective. This method of exercise is the only one that addresses all 6 main health categories: (1) Strength, endurance, stamina; (2) cardio vascular efficiency; (3) enhanced flexibility; (4) bone density; (5) fat loss; and (6) resistance to injury and illness. The Exercise Institute has over 500,000 personal training sessions of experience. We have continued to refine our programs and services for more than 15 years now. Our exercise facility is designed with all private rooms, along with a qualified & educated professional instructor. Our objective is your objective, results, safety, & time efficiency. Specials/Events Complimentary Consultation Exercise Institute Every Monday Tuesday Thursday Friday At 8:00am - 8:00pm Complimentary Consultation 15 MINUTES IS ALL YOU NEED! Its Not How Much You Do, But What You D…Read more