20 Min Prenatal Yoga for Morning Sickness Relief | First Trimester скачать в хорошем качестве

20 Min Prenatal Yoga for Morning Sickness Relief | First Trimester

Welcome to the YogawithPradnya family Suffering from morning sickness or nausea in your first trimester? You are not alone. In this gentle 20-minute session, Pradnya Ghokshe guides you through a soothing prenatal yoga routine designed specifically to help relieve nausea, improve digestion, and calm your nervous system. This class is safe for the first trimester and perfect for beginners. We focus on slow, mindful movements and breathing techniques to help you feel grounded and better instantly. #prenatalyoga #morningsicknessrelief #firsttrimester #YogaForNausea #pregnancyyoga #PradnyaGhokshe #gentleyoga #trimester1 #healthypregnancy