Top 6 Safe Pregnancy Stretches to Relieve Back Pain скачать в хорошем качестве

Top 6 Safe Pregnancy Stretches to Relieve Back Pain

Welcome to Yoga with Pradnya! Top 6 Safe Pregnancy Stretches to Relieve Back Pain & Stiffness Namaste! In this video, Pradnya shares 6 essential and gentle stretching exercises that are safe to practice during your first, second, and third trimesters. These stretches are designed to help you manage common pregnancy discomforts like back pain, muscle stiffness, and heavy legs. Whether you are a beginner or looking for a daily routine, these exercises can be done on a yoga mat, a chair, or even your bed. Practice these in the morning to wake up your body or before bed to improve sleep and blood circulation. Key Benefits: ✅ Reduces lower back and shoulder pain. ✅ Improves flexibility and blood circulation. ✅ Relieves leg heaviness and ankle swelling. ✅ Helps in mental relaxation and better sleep. Disclaimer: Please consult your doctor before starting any exercise during pregnancy. Always listen to your body and stop if you feel any discomfort. Our mission is to support women through every stage of motherhood with mindful movement, breathwork, and strength-building exercises. Whether you are in your first trimester or navigating postpartum recovery, we are here to help you feel empowered and balanced. #pregnancyyoga #PrenatalStretches #backpainrelief #YogaWithPradnya #healthypregnancy #firsttrimester #secondtrimester #thirdtrimester #safeexercise #MaternityWellness Subscribe for weekly yoga flows and wellness tips